I love to eat beans! So, it is a huge bonus for me that beans are so good for you! They are high in fiber, protein, folate, have lots of vitamins, antioxidants, and so much more!
This black bean salsa is such a great dish to whip up that you can eat with almost anything! I love to eat it on fish, chicken, by itself, or with some tortilla chips! And, it is so easy to throw together for a last minute addition to a nutritious meal!
{black bean salsa}
2 cans black beans, drained and rinsed (15 oz cans)
1 can corn, drained and rinsed (15 oz can)
1/2 cup cilantro, chopped
juice of 1 lime
1/4 cup red onion, chopped small
1/2 of a red pepper, chopped small
1/2 of a yellow pepper, chopped small
1 clove of garlic, mined
1 tablespoon vegetable oil
1 jalapeño, seeded and minced
salt and pepper to taste
1 can corn, drained and rinsed (15 oz can)
1/2 cup cilantro, chopped
juice of 1 lime
1/4 cup red onion, chopped small
1/2 of a red pepper, chopped small
1/2 of a yellow pepper, chopped small
1 clove of garlic, mined
1 tablespoon vegetable oil
1 jalapeño, seeded and minced
salt and pepper to taste
optional
1-3 small roma tomatoes, chopped
1 avocado, cubed
1-3 small roma tomatoes, chopped
1 avocado, cubed
Combine all ingredients in a bowl and mix well. Serve with tortilla chips, on chicken, fish, steak, or even just plain!
Enjoy!
