When we think of the nutritional value of an orange. Vitamin C is what often comes to mind. But, did you know that Clementine Mandarin Oranges have 14% of your daily recommended Fiber in one serving?
These tiny little cuties pack a mean punch of vitamins. And, who can resist such a cute little thing that is not only easy to peel and serve, but also super sweet, and seedless!
Here are a few more facts, tidbits, and recipes involving the Clementine.
Facts and “Juicy” Tidbits [found here]
- Not surprising that Clementines are high in Vitamin C. But, did you know that only two little oranges pack almost 300% of your daily recommended value.
- In addition to being loaded with vitamins and minerals, Cuties are free from fat, trans-fat, cholesterol and sodium.
- California clementines are available from mid-November through January; this availability has them referred to in some areas as “Christmas Oranges”.
- Clementines are a cross between a sweet orange and a Chinese mandarin.
- Clementines contain folate, which some research shows may play a role in maintaining a healthy heart. Consuming folate during pregnancy has also shown to reduce the risk of birth defects.
Recipes using Clementines
- Couscous with Clementines, chick peas, olives, and dates
- Chicken Paillards with Clementine Salsa
- Ancho Rubbed Steaks with Clementine-Red Onion Salsa
- Halibut with Clementine Gremolata
- Clementine Olive, and Endive Salad
- Chocolate Tart with Candied Clementine Peel
- Clementines in Ginger Syrup
- Clementine-Vanilla Bean Quick Bread
- Clementines with Cracked Black Peppercorn
meee too! i bought a big bag of them a few days ago & just can't stop.
i always end up peeling and eating about five of these at a time because when I sit down with one peeled and ready to eat, someone always comes by and asks for at least half. they inadvertently bring families together.
p.s. hope your holidays were wonderful as well!
xo
Our family has been eating them like crazy too! They are so good during the freezing weather. It's like a little hint of summer! 🙂 FYI I have a giveaway going on if you'd like to visit me! http://www.apinacolada.blogspot.com
i don't know that I've ever had a clementine! I've always heard how wonderful they are though. Maybe I'll pick some up this weekend. {they are so cute!}
This is so funny. I was just having this conversation with my husband last night…easy to peel, perfect little size. I sat down on the couch with a couple last night and my 3 year old had one eaten before I could peel the other. Then the hubby had some…after about 5 we were through…funny! Perfect little night sweet healthy treat! Thanks for the zupas post!! Love me some clementines this time of year!
I love that you love those. Me too. I can't imagine a more perfect, compactly clean CUTE snack. 🙂 I eat them often and cry when they're out of season.
We love these too. I have a post planned that has something to do with clementines…we'll see if it happens. 🙂
Hope you are doing well. Happy new year!
weird eating one as i read this. we bought a little crate of them and have been eating 2 at a time in one sitting! yum!